About Us
We are dedicated to positively impacting the lives of athletes through a comprehensive training program. Our training programs focuses on improving technique and fundamental movements for speed, strength and conditioning. Our goal is to challenge the athlete physically and mentally while developing explosive speed, quickness, agility, flexibility and strength. You will see an increase in confidence and their love of the game. Hands down, the Craig McAlister Athletic Training Camp is the best in our area and you will see that when you see the difference in your athlete.
Resistance & Overpeed Training
Personal Trainer for Groups
Increase speed, explosiveness and accleration resistance and over speed training helps improve the (2) key elements of speed that is stride length and frequency
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Speed & Agility
Bootcamp Style Training
Agility is the ability to change speed and direction in non-reactive and reactive conditions. Training that that focuses on non-reactive agility inproves the quickness, strength, and power qualities that support effective change of direction.
Training reactive agility improves decision making capabilites in relation to specific sport and every day life
Balance and Stabilization
Trainers push excellence
Balance and stability are keys to functional movement. It teaches the muscles to react quicker and helps the body learn to make fast and automatic adjustments.
Plyometric Training
Bootcamp Trainers
Plyometric training is the use of jumps, throws, and hops to train for power while developing the efficiency of the nervous system. Some say plyometric is the link between strength and speed.
Training Ropes
Trainers push for excellence
Battle rope is like non-other for developing power and explosiveness while increase cardio.
Medicine Ball
Bootcamp Trainers
Plyometric training is the use of jumps, throws, and hops to train for power while developing the efficiency of the nervous system. Some say plyometric is the link between strength and speed.
